Fresh Mornina Leaves

Fresh Moringa leaves (Moringa oleifera, drumstick leaves) are dense in nutrients, offering high concentrations of vitamins A and C, calcium, potassium, and plant-based protein.

Key Nutritional Profile & Benefits

• Nutrient Density: Packed with iron, calcium, vitamin C, and essential amino acids.

• Antioxidants: Contains quercetin (helps lower blood pressure) and chlorogenic acid (helps moderate blood sugar levels).

• Anti-Inflammatory: Isothiocyanates present in the leaves reduce cellular inflammation.

Common Culinary Uses

• Stir-fries & Poriyal: Sautéed with mustard seeds, red chilies, and fresh grated coconut.

• Soups & Lentils: Added into dal, sambar, or simmered into a clear leaf soup.

• Fresh Herbal Tea: Steeped in hot water with lemon and honey.

Selection & Storage Tips

• Selection: Choose bright green stems without yellowing, wilting, or black spots.

• Stripping: Strip the tender small leaflets off the central woody stems, as larger stems can be bitter and tough.

• Storage: Keep unwashed leaves loosely wrapped in a paper towel inside a perforated plastic bag in the refrigerator for up to 3–4 days.